Your health and energy in your electrical business
Your health and energy in your electrical business
Your health and energy really matter when running an electrical business. I have touched on this subject before, but it is such an important topic that it deserves a dedicated blog. So, I am going to talk about how low energy levels and not feeling 100% can impact your success and give you some simple tips and advice to boost your health and energy in your electrical business.
I have said before (okay, many times!), that achieving a successful business is a process, it isn’t something you can do overnight. Because it takes time and energy, you need really look after yourself because risking your health is a threat to your business too! If you are in tip-top condition, getting enough sleep and exercise and eating properly, you will have the physical and mental energy and strength to deal with those everyday little niggles that crop up. And they will crop up, that is one thing you can be certain of when running an electrical business!
Your health and energy in your electrical business
Make it a priority!
Your health and energy in your electrical business should be a priority. If you are not operating at your best, your focus, creativity and concentration will suffer and could lead to problems, such as:
Safety: We all know that lapses in concentration for an electrician can have dangerous consequences
Staff problems: Taking out your frustrations and negativity on your team can lead to problems with absenteeism, retention, and your reputation.
Dissatisfied customers: Nobody will offer repeat work to a bad-tempered, unfriendly workman and this could be reflected in reviews, even if you did a good job! It could damage a good reputation that has taken you years to build.
Missed opportunities: Your creativity and ability to think ‘outside the box’ will suffer if you are fatigued, so you may miss solutions and new opportunities.
If you feel your health and energy in your electrical business is not as it should be, you may like to join myFacebook Electrical Business Community. This group of like-minded people provides support to fellow electricians with tips for success and inspirational quotes to make you focus on why you are doing this. If you need more practical advice for running an electrical business, why not download my freeFLOWING Guide, which is filled with techniques to help you make your business a success.
Your health and energy in your electrical business
Tiredness
Everyone knows that when you work for yourself you tend to work more and more hours to try to make your business a success. Staying late in the office to catch up with admin, fitting those extra little jobs in during the weekend. Before you know it, you are working 12 hours a day, 7 days a week. You cannot possibly keep this up!
I know this because I have been there and done that. You need to understand that time is afinite resource and the more of it you spend in your business, the less time you have for those things you promised yourself you would do when embarking on this journey:
· Spend more time with family and friends
· Go to the gym/get fitter
· Take a few more holidays
· Cut down on takeaways and eat better
· Achieve that all important work/life balance
Constant tiredness will affect your mood and your ability to concentrate and may lead to you becoming run down and susceptible to cold and flu viruses. You can get caught up in a cycle of tiredness and illness that can lead to lots of bad habits as you try to stay on top of things, for example:
· Eating sugary foods for that instant energy hit
· Drinking too much coffee
· Turning to alcohol to ‘switch off’
· Doing less exercise
· Craving carbohydrates
· Being less social
Does this sound like you? If it does, you have to prioritiseyourself and your health and energy in your electrical business. Block time off in your calendar every week to do some exercise, preferably outdoors (see more below.) Make sure you eat regular healthy meals and snacks to avoid that instant sugar high and the inevitable tiredness that follows. Make sure you develop a good bedtime routine so that you get enough high quality sleep. You may like to read this article from Crafted Beds on how toestablish a good bedtime routine.
Your health and energy in your electrical business
Exercise Outdoors
We all know the benefits of exercise, don’t we? Regular exercise can increase energy levels and combat tiredness by reducing tension in your body, as well as boosting your mood. But you need to prioritise it as part of a daily (or even every other day), routine. Although going to the gym has become more popular recently,research published in Sciencedaily.com showed that exercising outdoors was better for you than indoors and had a greater effect on anxiety and self-esteem, especially if near water.
So, if you are lucky enough to live near the sea, a reservoir, river or canal, take advantage of it and the double whammy of an energy and mood boost. What’s more, if you can manage it during daylight hours, you will top up your levels of vitamin D (a lack of vitamin D causes tiredness.)
Exercising outdoors is good for you physically, psychologically, and emotionally. It will help to reduce feelings of stress and anxiety from running an electrical business and will improve your energy and mental resilience.
Your health and energy in your electrical business
Combat Stress
Once you have established a bedtime routine and prioritised outdoor exercise a few times a week, it is a good idea to think about your mental health. Building a successful electrical business can be stressful, so you need to think how you can free your mind from your business problems for a few minutes every day. We all get stressed from time to time, and practising techniques to reduce it will benefit both your business and your family life, because it is those closest to us who tend to feel the brunt of our low moods and negativity.
Exercising regularly and eating well will give you a good start, but you may need something extra, just to help you to let go. Tai chi, yoga, breathing exercises, mindfulness or even individual or group therapy can give you the techniques to reduce your stress levels.
I hope that this blog has encouraged you to think about your health and energy in your electrical business and shown you how they are linked to your success. If you need help getting back on track, sign up for a30 day trial membership of Business Transformer for just £1. My online courses are packed full of useful materials and tips to help you focus on why you decided to go-alone in the first place, along with step-by-step instructions showing you how systems can help you to manage your time successfully.

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